Weigh In record (no journal entry) for 27 February 2019
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86.4 kg
Lost so far: 20.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1416 kcal
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Fat: 52.62g | Prot: 59.84g | Carbs: 171.71g.
Breakfast: Imperial 75% Vegetable Oil Margarine, Cascade Pride Sour Dough English Muffins. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Dunkin' Donuts Jelly Filled Donut. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Nabisco Nilla Wafers Mini. more...
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Losing 1.0 kg a Week
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clairsheart's Weight History
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