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birthday weekend for my husband! it is his fault, of course...back to basics today...
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.16g | Prot: 39.82g | Carbs: 168.62g.
Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Dinner: Butternut Squash ravioli. Snacks/Other: mixed fruit, cherries. more...
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Gaining 1.6 kg a Week
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drmcdougaller's Weight History
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