Weigh In record (no journal entry) for 27 February 2019
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109.9 kg
Lost so far: 31.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.94g.
Breakfast: Зеленый Чай, Бабушкино Лукошко Чай с Ромашкой, Травяной Чай. more...
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3524 kcal
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Exercise:
бег 1 ост - 1 hour, наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 12 minutes, жим гантелей сидя - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes. more...
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Losing 1.4 kg a Week
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vladpost's Weight History
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