Weigh In record (no journal entry) for 26 February 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2019:
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1164 kcal
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Fat: 104.19g | Prot: 32.48g | Carbs: 25.42g.
Breakfast: Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). Lunch: Whipping Cream, Decaffeinated Coffee (made From Ground), Celery, Hummus, Chicken Thigh. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Lettuce, Ground Beef (75% Lean / 25% Fat), Avocados, No Name Sour Cream 14%. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Water. more...
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3246 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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