Weigh In record (no journal entry) for 26 February 2019
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1971 kcal
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Fat: 170.66g | Prot: 93.12g | Carbs: 12.00g.
Breakfast: Chef's Cupboard Chicken Bouillon Cubes, Louisiana Fish Fry Tartar Sauce, Kroger Jumbo Eggs, Great Value Sausage Patty, Libby's Crispy Sauerkraut, Navalmoral Manchego Cheese. Lunch: Great Value Soy Sauce, Southern Grove Almonds, Ken's Steak House Buttermilk Ranch Salad Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Super Bulletproof Coffee. more...
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2048 kcal
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Exercise:
Sitting - 50 minutes, Standing - 30 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AdrianJR's Weight History
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