Weigh In record (no journal entry) for 25 February 2019
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1485 kcal
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Fat: 79.92g | Prot: 93.55g | Carbs: 72.90g.
Breakfast: Dofino Jalapeño Havarti, Blueberries (Unsweetened, Frozen), Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: White Rice, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Tongue , Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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