Weigh In record (no journal entry) for 26 February 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1944 kcal
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Fat: 99.88g | Prot: 107.64g | Carbs: 128.58g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Dofino Jalapeño Havarti, Blueberries (Unsweetened, Frozen). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Oriental Style Meatless Dark Green Leafy Vegetable Soup, SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Beer, Cauliflower , Rapini, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Spareribs (Whole) . Snacks/Other: Cookie, Apples. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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