Weigh In record (no journal entry) for 23 October 2012
|
62.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
927 kcal
|
Fat: 29.68g | Prot: 58.80g | Carbs: 112.61g.
Breakfast: Canola Oil, Cauliflower, White Rice. Lunch: Grilled Chicken Breast. Dinner: Cashew Nuts, Spinach. Snacks/Other: Dried Prune, Lowfat Black Cherry Greek Yogurt. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|