Weigh In record (no journal entry) for 26 February 2019
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94.6 kg
Lost so far: 56.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1396 kcal
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Fat: 75.11g | Prot: 71.16g | Carbs: 112.10g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Grassmilk Whole Milk, Full Circle Organic Steel Cut Oats, Fisher Pecan Halves. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Bistro MD Hickory Smoked BBQ Pork with Broccoli. Dinner: Kerrygold Pure Irish Butter, Great Value Whole Wheat Rotini, Carando Italian Style Meatballs. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Malibu Coconut Rum, Libby's Pineapple Juice, Baked or Fried Coated Chicken Wing with Skin, Bistromd Sweet Red Raspberry Cheesecake , Horizon Organic Grass Fed Milk, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea. more...
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Losing 0.3 kg a Week
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