Ram12Gar's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

151.7 kg Lost so far: 14.8 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

2195 kcal

Fat: 116.39g | Prot: 98.79g | Carbs: 171.45g. Breakfast: Bananas , Mission Flour Tortillas (Fajita Size), La Preferida Refried Beans with Chorizo. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Great American Steak Company Beef Ribeye Steaks, Birds Eye Roasted Red Potatoes in Garlic & Oil. more...

4850 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ram12Gar's Journal, 25 Feb 19

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Ram12Gar's Weight History