Weigh In record (no journal entry) for 22 October 2012
|
66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1955 kcal
|
Fat: 81.06g | Prot: 153.72g | Carbs: 104.88g.
Breakfast: Fried Egg, Organic Wild Blueberries, 100% Parmesan Grated Cheese, Red Delicious Apples, Dairyland 2% Milk, Simply Egg Whites, Mixed Vegetables (Frozen), Flax Seeds, 100% Whole Grain Oatmeal. Lunch: Hazelnuts or Filberts Nuts, Almonds, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Celery, Greek Yogurt 0%, Pork Liver, 卤牛肉. Dinner: Green Peppers, Chinese Broccoli (Cooked), Cabernet Sauvignon Wine, Chicken Skin, Chicken Thigh. Snacks/Other: Avocados, Whiskey, Almonds, Hazelnuts or Filberts Nuts. more...
|
|
2678 kcal
|
Exercise:
Housework - 3 hours, Swimming (moderate) - 40 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|