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From Friday-Sunday I have been MIA. I've been attending and presenting at a conference. While I worked at maintaining my eating plan (well mostly) and did not exercise at all. I've had a slight setback however, I'm determined to move forward. I have bloodwork due on March 8th and hope to see some positive results in several numbers. I know for sure that my blood sugars have gone down drastically and above everything else, I HAPPY ABOUT THAT!
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2019:
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1160 kcal
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Fat: 89.33g | Prot: 49.10g | Carbs: 47.02g.
Breakfast: Sports Research MCT Oil, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Butter, Wegmans Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Farm Rich Chicken Meatballs. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Carrots, Green Cabbage. more...
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2382 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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