Weigh In record (no journal entry) for 22 February 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2063 kcal
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Fat: 112.22g | Prot: 126.96g | Carbs: 132.23g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Burger King Whopper. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower , Ground Pork (Cooked) , White Rice, Beef Bottom Round (Trimmed to 1/8" Fat) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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