Weigh In record (no journal entry) for 24 February 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2230 kcal
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Fat: 115.19g | Prot: 137.43g | Carbs: 138.92g.
Breakfast: Boursin Garlic & Fine Herbs, Blueberries (Unsweetened, Frozen), Beatrice 0% Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Burger King Whopper. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Sunrise Firm Tofu, Pork Shoulder (Whole) , Beer, 猪蹄. Snacks/Other: Sugar, Apples, Cookie. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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