Weigh In record (no journal entry) for 22 October 2012
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105.2 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1170 kcal
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Fat: 52.03g | Prot: 94.97g | Carbs: 70.50g.
Lunch: Cheese Sauce, brocolli, green beans (luby's), Blackened Tilapia. Dinner: Asparagus, boxed mash potato, pork roast. Snacks/Other: Animal Cracker, dannon light and fit yogurt, gala apple. more...
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Losing 0.4 kg a Week
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mattstoc's Weight History
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