Weigh In record (no journal entry) for 24 February 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 February 2019:
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1970 kcal
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Fat: 85.32g | Prot: 44.02g | Carbs: 236.29g.
Breakfast: Almond Milk, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil. Lunch: M&M Meat Shops Breaded Chicken Breast , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Thai Express Pad Thai Chicken. Snacks/Other: Gala Apples, Selection Oat & Honey Granola Chewy Bar. more...
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1934 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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sarahenpula's Weight History
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