sarahenpula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
69.47g
 
84.44g
 
241.08g
- -
Sat 4: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
70.41g
 
53.69g
 
174.60g
854*  1237
December 2020
Mon 14: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
52.87g
 
47.89g
 
106.43g
- -
September 2020
Thu 3: 208 * 9%
Fat:
 
Prot:
 
Carbs:
1.35g
 
19.85g
 
28.00g
- -
August 2020
Fri 28: 1242 * 56%
Fat:
 
Prot:
 
Carbs:
49.70g
 
42.20g
 
157.50g
- -
Thu 27: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
76.50g
 
63.92g
 
234.28g
- -
Wed 26: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
86.60g
 
83.80g
 
168.20g
- -
Tue 25: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
82.05g
 
85.55g
 
247.50g
- -
Mon 24: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
57.16g
 
115.87g
 
283.01g
- -
Sun 23: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
55.75g
 
119.45g
 
231.36g
- -
Sat 22: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
72.63g
 
73.64g
 
263.08g
- -
Fri 21: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
57.35g
 
80.10g
 
212.22g
- -
Thu 20: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
53.34g
 
106.47g
 
209.11g
- -
Wed 19: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
75.51g
 
72.25g
 
207.42g
- -
Tue 18: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
84.03g
 
94.65g
 
198.36g
- -
Mon 17: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
56.48g
 
94.95g
 
218.46g
- -
Sun 16: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
65.85g
 
76.07g
 
197.73g
- -
Sat 15: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
81.87g
 
80.22g
 
232.90g
- -
Fri 14: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
59.53g
 
106.77g
 
243.79g
- -
Thu 13: 2184 * 99%
Fat:
 
Prot:
 
Carbs:
108.03g
 
83.73g
 
229.44g
- -
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