Weigh In record (no journal entry) for 22 October 2012
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2012:
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1730 kcal
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Fat: 67.77g | Prot: 76.23g | Carbs: 226.28g.
Breakfast: Trader Joe's oatmeal raisin cookies, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Spirulina Seaweed (Dried), Ginger, Bananas, Honey, Green Tea. Lunch: Ginger, Lemon Pudding (1 oz), korean 100g radish kimchi, Baked or Broiled Salmon. Snacks/Other: Tangerine. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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