Nana Ellen's Journal, 24 Feb 19

Finally!!!
88.0 kg Lost so far: 3.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:
1475 kcal Fat: 120.65g | Prot: 79.88g | Carbs: 17.27g.   Lunch: Sports Research MCT Oil, Seafood chower, Countryside Creamery Heavy Whipping Cream, Coffee. Dinner: Aldi Ribeye Steak, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Bertolli Olive Oil, Great Value All Natural Sour Cream, Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Added in Cooking). more...
Losing 1.9 kg a Week

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Comments 
Good for you, Nana Ellen! How's the view? LOL! 
24 Feb 19 by member: Miraculum
YAY! 
24 Feb 19 by member: jeannieselby

     
 

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Nana Ellen's Weight History


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