Weigh In record (no journal entry) for 24 February 2019
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2091 kcal
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Fat: 134.45g | Prot: 119.52g | Carbs: 104.60g.
Breakfast: Coca-Cola Fresca (Can), Coffee, Compliments Breakfast Sausage, Co-Op Gold Frozen Unsweetened Blueberries, Liberte Greek Yogurt - Vanilla. Lunch: Lettuce, Tomatoes, Schneider's Summer Sausage, Cheddar Cheese, Coffee, Grated Dry Cheddar or American Type Cheese, Old El Paso Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Ice Cream, Compliments Natural Peanut Butter, Chicken Breast, Honey, Pumpernickel Bread. Snacks/Other: President's Choice Deluxe Mixed Nuts, No Name Salted Blanched Peanuts, Coca-Cola Fresca (Can). more...
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Gaining 0.5 kg a Week
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Ibonovich's Weight History
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