Ibonovich's Journal, 20 Feb 19

off the rails today!!

View Diet Calendar, 20 February 2019:
3184 kcal Fat: 182.12g | Prot: 158.64g | Carbs: 231.34g.   Breakfast: Cheddar Cheese, Chopped Ham (Canned), Coca-Cola Fresca (Can), Coffee. Lunch: 2% Fat Milk, Honey, Compliments Natural Peanut Butter, The Bakery Counter Whole Wheat Bread, Coca-Cola Coca-Cola Zero (Can). Dinner: Cabbage with Meat Soup, Compliments Natural Peanut Butter, President's Choice PC Thins Multigrain Buns. Snacks/Other: Planters Mixed Nuts 60% Peanuts, Tortilla Corn Chips, Coffee, Sugared or Glazed Doughnuts, Chocolate Covered Almonds. more...

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