Weigh In record (no journal entry) for 23 February 2019
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1038 kcal
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Fat: 74.53g | Prot: 33.38g | Carbs: 84.71g.
Breakfast: Heavy Cream, Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Butter, Activia Peach Yogurt. Dinner: Low Carb Meatloaf. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Water (Bottled), Coca-Cola Diet Coke. more...
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2458 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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