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ate at a friend's home
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1450 kcal
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Fat: 112.76g | Prot: 53.28g | Carbs: 17.58g.
Breakfast: Pork and Beef Sausage, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Neilson Dairy 18% Table Cream, Coffee (made from Ground), Butter. Lunch: Philadelphia Regular Cream Cheese, Scrambled Egg. Dinner: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Lettuce, Spinach. Snacks/Other: Red Table Wine. more...
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2056 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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