|
Aye All this up and down in weight is confusing me!! Lol I weighed myself when I first got up and I thought I gained weight. Which of course pissed me off since I ate so little and was so freakin busy yesterday, but no! I got mixed up. I think I was still half asleep 😅
|
69.8 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2708 kcal
|
Fat: 114.46g | Prot: 99.93g | Carbs: 334.62g.
Breakfast: Pears , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Cooked Egg White, Great Value Large White Grade A Eggs. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Golden Corral Chocolate Cake with Chocolate Frosting. Dinner: Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Dove Peanut Butter & Dark Chocolate, Cheetos Oven Baked Crunchy Cheese (28g), Buttered Air Popped Popcorn, Cheetos Oven Baked Crunchy Cheese (28g). more...
|
Losing 1.6 kg a Week
|
 Comments
Wow you're doing great :) I think you found the plan you were lookin for :)
23 Feb 19 by member: adefwebserver
|
Not exactly. I actually feel pretty crappy. No energy, no focus, I feel nauseas from not eating in the morning, and I spend way too much time obsessing about food (what to or not to eat) but I’m still sick I just started to eat carbs again so we’ll see how it goes. I don’t like having to starve myself to lose weight. And that’s what I feel like I’m doing 😒
23 Feb 19 by member: CrashtestDawnie
|
23 Feb 19 by member: Keilin_4
|
Well, when you do #Keto you're like the BEST at it Haha! - - However, you raised your carbs and did not respond like I do (I always gain after multiple 200+ carb days even with <2k in calories). So I was like "Hey, looks like her body can allow her to eat bread!". Ok, let's see what happens, you'll figure it out 😁😎
23 Feb 19 by member: adefwebserver
|
23 Feb 19 by member: rosio19
|
Take the scale to the garage and only do monthly check ins
23 Feb 19 by member: rosio19
|
But make sure u doing everything else right, by right I mean calorie control
23 Feb 19 by member: rosio19
|
Sounds like you're still adjusting. You haven't exactly had a normal week. Like @adef said, you will figure it out. 👍
23 Feb 19 by member: Becc@
|
Oh I just read the comments, stick with one meal plan, the worst thing you can do is change diet plans
23 Feb 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|