Weigh In record (no journal entry) for 21 October 2012
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68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2012:
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2308 kcal
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Fat: 61.28g | Prot: 81.42g | Carbs: 375.37g.
Breakfast: Vanilla Extract, Lemon Juice, Organic Coconut Oil, Green Tea, Honey, Raisins, Cinnamon, Bananas, Strawberries, Ginger, Spirulina Seaweed (Dried), Water, Millet, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast. Lunch: Feta Cheese, Chicken Breast, Lemon Pudding (1 oz), Ginger, Daily Bread Sprouted Whole Grain Sodium Free. Dinner: tangerine, Pumpkin Spice Cake. Snacks/Other: Viennese Lemon Tart. more...
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steady weight
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billtech66's Weight History
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