Weigh In record (no journal entry) for 22 February 2019
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2338 kcal
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Fat: 113.02g | Prot: 93.19g | Carbs: 24.49g.
Breakfast: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Libby's Crispy Sauerkraut, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Havarti Cheese, Great Value Jumbo White Eggs. Lunch: Ginataang Sauce (Tilapia), Trader Joe's Ahi Tuna Steaks, Del Dixi Dill Pickle, Calavo Avocado. Snacks/Other: Brandy. more...
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2676 kcal
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Exercise:
Standing - 5 hours and 50 minutes, Sitting - 6 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AdrianJR's Weight History
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