|
Game of ounces. Have a healthy day.
|
90.9 kg
Lost so far: 13.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1156 kcal
|
Fat: 35.54g | Prot: 97.26g | Carbs: 143.54g.
Breakfast: Coffee with Skim Milk, Egg White, Oscar Mayer Turkey Bacon (15g), Great Value 40 Calorie Wheat Bread. Lunch: Fit & Active Flatbread 100% Whole Wheat, Monster Beverage Zero Ultra, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Egg White, Great Value 40 Calorie Wheat Bread, Egg, Water, Fit & Active Flatbread 100% Whole Wheat, Tanimura & Antle Artisan Lettuce, Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes. Snacks/Other: Coffee with Skim Milk, Grain berry muffins, Grain berry muffins. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|