Weigh In record (no journal entry) for 21 February 2019
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98.3 kg
Lost so far: 32.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1117 kcal
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Fat: 89.66g | Prot: 55.02g | Carbs: 19.12g.
Breakfast: Fasting, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Frozen Blueberries, Nutiva MCT Oil, Sports Research Collagen Peptides, Silk True Almond Unsweetened. Dinner: Renee's Gourmet Poppy Seed Dressing, Swiss Delice Dark 72% Chocolate, Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), No Name Walnut Pieces, Skotidakis Feta Cheese, Baby Spinach, Chicken. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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