Weigh In record (no journal entry) for 21 February 2019
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1688 kcal
|
Fat: 53.87g | Prot: 145.93g | Carbs: 155.91g.
Breakfast: Kirkland Signature Egg Whites, Boursin Garlic & Fine Herbs, Blueberries (Unsweetened, Frozen), Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread. Lunch: Apples, Tomatoes, Scrambled Egg (Whole, Cooked), Asparagus, White Rice. Dinner: Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork, White Rice, SeaQuest Basa Fillets. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|