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AmandaandDanny2016
Journal
21 Feb 19
AmandaandDanny2016's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
75.0 kg
Lost so far:
32.0 kg
.
Still to go:
13.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 February 2019:
1238 kcal
Fat: 109.15g | Prot: 28.00g | Carbs: 22.00g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Dinner:
Kroger Ranch with Bacon Dressing, Green Giant Riced Veggies Cauliflower Medley, Creamy broccoli and ground beef casserole.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2182 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AmandaandDanny2016's Weight History
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