Weigh In record (no journal entry) for 20 October 2012
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68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2235 kcal
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Fat: 72.22g | Prot: 104.37g | Carbs: 324.91g.
Breakfast: Ghee (Clarified Butter), Peaches, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Millet, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: 4oz Young Turnip Kimchi, Baked or Broiled Salmon. Dinner: Tiffany Mango drink, Water, Turmeric (Ground), Almonds, Extra large Peanuts 28g. Snacks/Other: Bills Healthy cookie snack. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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