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Arghhhh. Have a healthy day.
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91.1 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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950 kcal
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Fat: 33.84g | Prot: 73.80g | Carbs: 102.31g.
Breakfast: Bolthouse Farms Salted Caramel Latte, Coffee, Oscar Mayer Turkey Bacon (15g), Fit & Active Flatbread 100% Whole Wheat, Egg White. Lunch: Monster Beverage Zero Ultra, Jack Link's Original Beef Jerky (100 Calorie Pack), Equal Equal, Perkins Restaurant Fruit Cup, Safeway Quick One Minute Oatmeal, Hodgson Mill Multi Grain Hot Cereal. Dinner: Cooked Collards (Fat Added in Cooking), Monster Beverage Zero Ultra, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Grain berry muffins. more...
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Gaining 1.9 kg a Week
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