Weigh In record (no journal entry) for 20 October 2012
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1907 kcal
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Fat: 63.14g | Prot: 107.64g | Carbs: 120.23g.
Breakfast: Cream Cheese Spread, Flax Seeds, Mixed Vegetables (Frozen), Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Spreadables - Butter with Canola Oil, 100% Parmesan Grated Cheese. Lunch: 饺子（猪肉韭菜馅）. Dinner: Cabernet Sauvignon Wine , Jew's Ear (Pepeao), Mushrooms, Firm Silken Tofu, Shrimp, Watercress, Lettuce, Lamb Shoulder, Rice (Sake) Beverage. Snacks/Other: Tangerines (Mandarin Oranges), Honey. more...
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2682 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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