Weigh In record (no journal entry) for 19 October 2012
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1821 kcal
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Fat: 83.97g | Prot: 124.09g | Carbs: 125.03g.
Breakfast: Natural Almond Butter, Havarti Cheese, Fried Egg, 100% Parmesan Grated Cheese, Spreadables - Butter with Canola Oil, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Mixed Vegetables (Frozen). Lunch: 100% Parmesan Grated Cheese, Lettuce, Steak. Dinner: Jew's Ear (Pepeao), Bell Peppers, Duck Egg, Almonds, Hazelnuts or Filberts Nuts, Havarti Cheese, Brown Rice (Long-Grain, Cooked), Jew's ears, Celery, Cabernet Sauvignon Wine, Chicken breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Dried Chia Seeds. more...
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2452 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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