Weigh In record (no journal entry) for 20 February 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2041 kcal
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Fat: 102.53g | Prot: 133.91g | Carbs: 122.49g.
Breakfast: Kirkland Signature Egg Whites, Boursin Garlic & Fine Herbs, Blueberries (Unsweetened, Frozen), Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread. Lunch: Tangerines (Mandarin Oranges) , Beef Brisket (Whole, Lean Only) , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Green String Beans, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Kirkland Signature Egg Whites. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Asparagus , Pork Spareribs (Whole) . Snacks/Other: Apples, Cookie. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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