Weigh In record (no journal entry) for 20 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1358 kcal
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Fat: 63.35g | Prot: 66.41g | Carbs: 140.09g.
Breakfast: French's No Salt, Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baked or Broiled Salmon, Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: French's No Salt, Kohlrabi, Jason's Deli Tomato Slice, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Air Popped Popcorn. more...
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1957 kcal
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Exercise:
Grocery Shopping - 1 hour, Studying - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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