3011sc's Journal, 19 Oct 12

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Weigh In record (no journal entry) for 19 October 2012

82.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

1200 kcal

Fat: 5.00g | Prot: 5.00g | Carbs: 0.00g. Breakfast: Sodium/Calories. Lunch: Sodium/Calories. Dinner: Sodium/Calories. Snacks/Other: Sodium/Calories. more...

2172 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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3011sc's Journal, 19 Oct 12

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3011sc's Weight History