AdrianJR's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

80.7 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

3024 kcal

Fat: 109.68g | Prot: 93.86g | Carbs: 290.76g. Breakfast: Pork Spareribs, Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Olive Garden Bread Stick with Garlic Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: DeMet's Cashew Turtles, Russell Stover Assorted Fine Chocolates (2), Red Table Wine. more...

2713 kcal

Exercise: Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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AdrianJR's Journal, 19 Feb 19

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AdrianJR's Weight History