drmcdougaller's Journal, 05 Jun 08

I resisted buying cookies today. I had a couple of dollars in my pocket and the only thing that kept me on track was that I was so full from a protein bar. I had a little pizza for dinner.

73.5 kg Lost so far: 3.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1072 kcal

Fat: 34.97g | Prot: 53.96g | Carbs: 138.26g.   Breakfast: Morningstar breakfast sausage, whole wheat bread. Snacks/Other: pear, original plain soymilk, strawberries, Balance bar. more...

1983 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...