Weigh In record (no journal entry) for 15 February 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1984 kcal
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Fat: 87.38g | Prot: 117.24g | Carbs: 158.11g.
Breakfast: Peanut Butter, Smucker's Pure Raspberry Jam, Blueberries (Unsweetened, Frozen), Beatrice 0% Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Apples , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Beer, Cooked Oriental Mushroom (from Dried), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lettuce, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sugar, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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