Weigh In record (no journal entry) for 17 February 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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3310 kcal
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Fat: 126.80g | Prot: 197.22g | Carbs: 194.45g.
Breakfast: Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Boursin Garlic & Fine Herbs. Lunch: Kirkland Signature Dry Roasted Almonds, Pork Shoulder (Whole, Lean Only) , Rice Noodles (Cooked) . Dinner: Pork Ears (Frozen) , Red Table Wine , Port Wine, Dry Roasted Peanuts (with Salt) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Pork Feet (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , SeaQuest Basa Fillets. Snacks/Other: Apples, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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