Weigh In record (no journal entry) for 18 February 2019
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1817 kcal
|
Fat: 83.16g | Prot: 133.74g | Carbs: 112.94g.
Breakfast: Boursin Garlic & Fine Herbs, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Pork Ears (Frozen) , Bibigo Mini Wontons. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Pork Ears (Frozen) , Sunrise Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Sugar, Cookie. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|