Weigh In record (no journal entry) for 19 February 2019
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1301 kcal
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Fat: 98.39g | Prot: 47.31g | Carbs: 61.24g.
Breakfast: Coffee with Milk. Lunch: Butter, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Denny's Sausages, Bertolli Extra Virgin Olive Oil. Dinner: Hot Chili Pepper, Butter, Grated Dry Cheddar or American Type Cheese, Young Green Onions, Baby Spinach, Kroger Hard Salami, Feta Cheese, Pita Bread, Fred Meyer Real Mayonnaise. Snacks/Other: Lipton Pure Green Tea, Cashew Nuts, Laughing Cow Mini Babybel Original Cheese. more...
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2117 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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