|
Here goes the jo jo up down
|
86.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
448 kcal
|
Fat: 17.20g | Prot: 38.95g | Carbs: 34.70g.
Breakfast: Coffee with Milk, Apples, Tea with Milk. Lunch: Chicken Liver, Cheese, Egg, Egg White. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|