Weigh In record (no journal entry) for 19 October 2012
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161.6 kg
Lost so far: 29.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2437 kcal
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Fat: 97.86g | Prot: 139.96g | Carbs: 248.46g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Natural Creamy Peanut Butter Spread, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Burrito with Beef. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Big 100 Colossal - Super Cookie Crunch. more...
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Losing 0.2 kg a Week
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 Comments
Great job with your continued loss - closer to the goal every day! Awesome.
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