Weigh In record (no journal entry) for 19 February 2019
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112 kg
Lost so far: 29 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.47g.
Breakfast: Травяной Чай (Кроме Ромашки). more...
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3581 kcal
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Exercise:
наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 12 minutes, жим гантелей сидя - 40 minutes, пресс подъем копуса 2*25 раз - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, бег 1 ост - 1 hour, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 40 minutes. more...
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Gaining 6.3 kg a Week
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vladpost's Weight History
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