Weigh In record (no journal entry) for 18 February 2019
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77.4 kg
Lost so far: 26.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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737 kcal
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Fat: 51.10g | Prot: 19.01g | Carbs: 70.93g.
Breakfast: Coffee, Heavy Cream. Lunch: Activia Peach Yogurt. Dinner: Butter (Salted) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Water (Bottled), Coca-Cola Diet Coke. more...
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2508 kcal
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Exercise:
Sledding - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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