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Worked all day, physically tired now, late afternoon.
Went to a women's luncheon and was very careful about what I ate. Had 8 ozs more coffee today than usual. Feeling energetic and focused all day. That's a change!
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2019:
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1363 kcal
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Fat: 115.50g | Prot: 59.66g | Carbs: 24.12g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Nutiva MCT Oil. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Cheddar Cheese, Broccoli, Celery, Kirkland Signature Natural Peanut Butter (32g), Philadelphia Regular Cream Cheese. Dinner: Bacon, Fresh Express Spinach, Young Green Onions, Butter, Scrambled Egg, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Water. more...
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2690 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Housework - 4 hours and 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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