Weigh In record (no journal entry) for 18 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1558 kcal
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Fat: 71.79g | Prot: 68.00g | Carbs: 168.10g.
Breakfast: Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Ambrosia, Calavo Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Tillamook Vintage White Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Gouda Cheese, Nabisco Triscuit Fig & Honey, Baked or Broiled Salmon. Snacks/Other: Apple Pie. more...
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1768 kcal
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Exercise:
Studying - 2 hours, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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