Weigh In record (no journal entry) for 16 October 2012
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220.9 kg
Lost so far: 24.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1015 kcal
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Fat: 35.70g | Prot: 50.54g | Carbs: 116.57g.
Breakfast: jello instant fat free vanilla pudding, hersheys chocolate syrup, Beneprotein instant protein powder, skim milk. Lunch: banana. Dinner: sargento mild cheddar, red onion, diced ham, Reduced Fat Mayo with Olive Oil, lettuce, egg, mozzarella cheese. more...
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Losing 0.1 kg a Week
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Shawn1164's Weight History
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